In this episode I sit down with renowned author and wellness leader, Lauren Roxburgh. Known as “The Body Whisperer” for her powerful intuition on the body, she takes us on a journey of using holistic body care to heal through restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and an important signal from your body worth paying attention to. By understanding often overlooked cues from our body, we are able to catch problems before they get out of control, and tap into our own instinctive intuition over our body’s that we’ve left forgotten in favor of our modern world. So take back the reins of your health, and tune in to this week’s episode!

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker - dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Lauren is regularly featured on some of the top global podcasts like Broken Brain, Ben Greenfield, Be Well By Kelly, The Genius Life and so many more. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine. Lauren regularly works with Hollywood’s A-List along with some of the greatest athletes and  surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine. Lauren is also the founder and CCO of the popular virtual wellness platform - The Aligned Life Studio, the founder of the community hub ‘Aligned Tribe Collective”  and the creator of The Body Collection.

A few of my favorite things we cover this episode: 

• Why you should immerse yourself within the environment and how you can rejuvenate your health through the benefits of nature therapy
• A dive into the mind-body process of alignment and how your previous experiences may be hindering your attunement with your mental health
• How past trauma encases itself in our bodily tissue, called fascia
• Some of the best practices to help alleviate pain, both physically and mentally
• How you can learn to increase your physical range of motion and flexibility and the importance of implementing restorative movement into your activity routine

Links to things we talked about in this episode:

• Lauren’s website
• The Magnesium
• The Power Source
• Vitamin D3 K2
• Lo Rox Rollers
• Lauren’s Spotify playlists
• HigherDOSE
• Caraway
• Quantum Healing
• Free Body Reset Guide
• ELEVATE
• Cariuma.com/beingwell to get 15% off
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Paleovalley.com code DRWILL for 15% off your order
• Insidetracker.com.com/artofbeingwell for 20% off

Happy listening and we hope you learned a little bit more about the Art of Being Well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole