Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
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If you are looking to learn how to transform your health in a positive way, look no further than this week’s episode with Kelly LeVeque! Kelly is best-selling author, a holistic nutritionist, wellness expert and celebrity health coach who wants to put the power of proper nutrition back in your hands.Kelly and I discuss ways to ditch cravings, eat nutritiously and bring the positivity into our daily eating habits to boost health and wellbeing. Kelly also dishes on her “Fab Four” which can balance blood sugar and transform your relationship with food. There is something here for everyone as Kelly and I discuss how to help children try new, healthy foods and the right foods to incorporate to optimize pregnancy.Kelly’s vibrant and optimistic approach to nutrition and wellness is life-changing. If you are looking to change the way you view food and the potential it holds, you cannot miss this episode!
Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives.
Kelly’s website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly’s favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body loving practices.
A few of my favorite things we cover this episode:
- How Kelly found her passion in life to help others transform their health and nourish their bodies
- The science behind our blood sugar and the “Fab Four” that help to balance this response
- Kelly’s Body Love journal and how it can help free you from cravings and food drama
- The empowerment of having calm food choices in our life
- How Kelly is helping women guide their nutritional choices during their pregnancy
- How to navigate food choices from a child’s view and get them excited and trying new foods
- How to use the “Fab Four” to make a filling smoothie to optimize your health and wellness goals
Links to things we talked about in this episode:
- Kelly’s Website and Blog
- Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom
- Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
- Kelly’s Fab 4 Smoothies!
- www.AthleticGreens.com/WILLCOLE to get your FREE year supply of Vitamin D and 5 free travel packs today
- www.DrinkLMNT.com/ArtofBeingWell to claim your free sample pack today, you just cover the cost of shipping.
- www.Beekeepersnaturals.com/WILLCOLE for your FREE two-week supply of B.Immune Propolis Spray, you just pay $5 shipping.
Happy listening and we hope you learned a little bit more about the art of being well!
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Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.
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