Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness
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In this episode, I'm joined by author, podcaster, and entrepreneur, Jennifer Cohen. On the heels of her new book Bigger, Better, Bolder, Jennifer shows us how we can actually build a life we love - not just one that has been handed to us. By trying new things and not being afraid to fail we can fall into alignment with who we were meant to be. Plus, she shows us all how to find our bold type so we can rise up and go after exactly what we want.
Jennifer Cohen is an entrepreneur, brand builder, podcaster and educator. She is the author of three books in the fitness, wellness and healthy habits space, with world-famous clientele that has included Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She has sold companies for millions of dollars, appeared on major network shows, and founded and hosts the top-rated Habits & Hustle podcast.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 5 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
A few of my favorite things we cover this episode:
- Becoming the best bold for your personality.
- Learning how to fail and the importance of learning this quality.
- The importance of trying new things.
- How doing hard things can help you build your best life.
Links to things we talked about in this episode:
- Bigger, Better, Bolder: Live The Life You Want, Not The Life You Get by Jennifer Cohen
- Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
