Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

art of being well Intuitive Fasting

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In this episode, I give you the ability to take control of your hunger and health by making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. My book, Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body!

A few of my favorite things I cover in this episode:

  • What is intuitive fasting and how it can change your life
  • The topic of inflammation and how this leads to imbalance and potential autoimmunity within the body
  • The history and cultural background behind fasting 
  • The “Intuitive Fasting Principles” and their benefits
  • Metabolic Flexibility – and how to know if you are a sugar burner.
  • How ketosis helps our cellular DNA – and other benefits!
  • Inflammatory labs and the ranges we consider optimal
  • How fasting changes and improves the gut
  • Specific fasting windows and their advantages as outlined in “Intuitive Fasting”
  • Fasting for women and how it relates to balancing hormones and optimal wellness





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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.