Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol
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In this special episode, part of our "Mental Health Is Physical Health" series, I sit down with members of my team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and lower cortisol. This episode is a deep dive into the mechanisms by which your physiology impacts your mental wellbeing and vice versa.
A few of my favorite things we cover this episode:
- The symptoms of histamine intolerance and mast cell activation syndrome, the difference between the two, and how they can impact both your physical and mental health.
- Lifestyle and dietary changes you can make to overcome these conditions.
- How brain fog is connected to these in a big way.
- How you can facilitate your own healing through breathing and other stress relieving hacks.
Links to things we talked about in this episode:
- Curable
- Hiyahealth.com/WILLCOLE for 50% off your first order
- Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
- Talkspace.com code ABW for $100 off your first month
- Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes
- Drwillcolesalt.com get your first bag of Colima Sea Salt for free - just pay shipping
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
