Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
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In this special "Mental Health Is Physical Health" series episode, I sit down with members of my team to talk all about my latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, I was inspired to shed light on this vital relationship. On one end, I illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, and how gut problems can also translate into mood swings, anxiety, and food cravings on the other. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings.
A few of my favorite things we cover this episode:
- All about the book and the questions you are dying to know about!
- Why did I write this book? Who is it for? What is shameflammation?
- My real life "gut feeling" moments in my personal life and career journey.
Links to things we talked about in this episode:
- Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure
- Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
Happy listening and we hope you learned a little bit more about the art of being well!
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Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.