EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It)
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In this special episode, part of our "Mental Health Is Physical Health" series, I sit down with members of my team to discuss everything you need to know about Epstein–Barr virus (EBV). This chronic viral infection can contribute to everything from brain fog, depression, anxiety to autoimmunity, but many people go years without a proper diagnosis. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. From lifestyle tips, dietary recommendations, and the best supplements to take, this episode is your go-to guide for overcoming EBV.
A few of my favorite things we cover this episode:
- What is EBV, how it can be reactivated in people, and the different ways it can impact a person's health.
- The steps you can take to heal starting with diagnosis followed by diet, lifestyle changes, and supplements.
- How to take into account bioindividuality and what works for you on your healing journey.
Links to things we talked about in this episode:
- Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
- Higherdose.com code COLE15 for 15% off site-wide
- Magbreakthrough.com/willcole code WILLCOLE for 10% off
- Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today
Happy listening and we hope you learned a little bit more about the art of being well!
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Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.