In this week’s episode I sit down with Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. We kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the first steps to improve your mental wellbeing. Geek out with us as we examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection.

Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide. 

Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change, will be published by Simon Element in January 2022.

​​A few of my favorite things we cover this episode:

• A preview into Dr. Brezin’s new book, State Change and how you gain clarity to change your mental health
• How to help alleviate your ongoing stressors and a look at some of the lab tests that can give you a perspective on how to heal your mental burnout
• How to help identify the root of your anxiety and how depression affects both your physical and mental health
• A few of the foods that feed into recurring feelings of anxiety and depression
• The future of prescribed psychedelics in the wellness world and some of their radiating health benefits
• How Chinese medicine can help heal and calm the body by improving your mind-body connection  

Links to things we talked about in this episode:

• Parsley Health
• Parsley Health Insights
• State Change
• Vitamin D3 K2
• The Magnesium
• The Methylator
• Oura Ring
• Insight Timer
• Purely Elizabeth
• Oxomoco
• Rule of Thirds
• The Architect
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Keanhealth.com code WILLCOLE for 20% off
• Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé
• Betterhelp.com/abw for 10% off your first month

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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In health,

Dr. Will Cole