Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones
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In this week's episode I'm joined by functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she is no stranger to the unique hormone problems women face and comes ready to equip us with the knowledge we need to overcome these issues. Starting with the difference between perimenopause and menopause, she gives us the rundown on all things female hormone health including answers to the most common menopause myths, how (+ why you should track your menstrual cycle, and steps to overcome estrogen dominance so you can take back agency over your health.
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.
For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.
A few of my favorite things we cover this episode:
- The difference between menopause and perimenopause.
- What is estrogen dominance?
- Some of the myths surrounding menopause.
- How to take control of your body during menopause.
Links to things we talk about in this episode:
- Othership
- Super Attracter by Gabby Bernstein
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive - By Daniel Siegel
- Supermush.com code WILLCOLE for $10 off
- Cymbiotika.com code WILLCOLE for 15% off
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Paleovalley.com code DRWILL for 15% off your order
- Talkspace.com code ABW for $100 off your first month
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
photo: unsplash.com
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
