In this episode I'm joined by Dr. Christian Gonzalez to discuss the dichotomy between freedom and transparency with our health and products. By becoming our own health advocate, listening to what our bodies are telling us, and understanding what is really in the products we buy, we can reclaim our health. Plus, we dive into what it means to connect back to our emotions and how that translates into physical wellbeing. From healing emotional wounds to fueling your body with the best nutrient-dense foods, this episode will leave you with more confidence in taking ownership of your health so you can live the life you deserve.

Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He left the center having treated over 700 patients and having a long-lasting effect on them physically, emotionally, and spiritually.

He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, physical medicine, botanical, and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center.

Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients/clients to find long-term healing.

Currently, Dr. Gonzalez is not seeing patients and is focusing his energy on mass education. Dr. Gonzalez is currently the host of a weekly podcast called "Heal Thy Self" which features some of the top voices in the health profession and surpassed 2 million downloads in its first year. He has been featured in many of the top health/wellness podcasts and national media where he teaches about breast cancer prevention, toxins in your home, and the power of the mind/body connection.

A few of my favorite things we cover this episode:

• How to advocate for yourself and your health.
• Healing our emotional wounds in the safety of others.
• How the body is a signal to us about the physical and emotional trauma within us.

Links to things we talked about in this episode:

• Btrnation.com use coe WILLCOLE for 20% off + free shipping
• https://insidetracker.com/artofbeingwell for 20% off site-wide
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole