Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
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In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America and what has led to the epidemic of obesity and diabetes we find ourselves in. From the symptoms of insulin to the best blood sugar balancing foods, she gives us practical tools to overcome this metabolic health crisis. Plus, say goodbye to being hangry (hunger and anger's evil twin) and learn why continuous glucose monitoring might be the key to getting off the blood-sugar rollercoaster once-and-for-all.
Casey Means, MD is the Chief Medical Officer and Co-founder of metabolic health company Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.
A few of my favorite things we cover in this episode:
- The metabolic crisis in our country.
- The signs and symptoms of insulin resistance.
- The importance of continuous glucose monitoring.
- How the decentralization of health information allows us to make more informed health decisions.
Links to things we talk about in this episode:
- Nature Wants Us to Be Fat by Richard Johnson
- Drop Acid by David Perlmutter
- Unlocking the Keto Code by Dr. Steven R. Gundry MD
- Justthrivehealth.com code WILLCOLE for 15% off
- Insidetracker.com.com/artofbeingwell for 20% off site-wide
- Hiyahealth.com/WILLCOLE for 50% off your first order
- Cozyearth.com code WILLCOLE for 35% off site-wide
- Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack
- Visit levels.link/DRWILLCOLE to try a continuous glucose monitor
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In health,
Dr. Will Cole
photo: unsplash.com
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
