In this episode, my functional medicine team and I give a behind the scenes look at our telehealth clinic and a day in the life of our personal wellness practices. We discuss the link between emotional wellbeing and physical health and why we strive to cultivate a positive mindset with each patient. We dive into what we look for in lab work - specifically inflammation markers - and how we measure success through improved numbers, symptoms, and overall mental wellbeing. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.

A few of my favorite things we cover this episode:

• A look into some of my functional medicine team’s daily wellness practices
• The link between emotional wellbeing and physical health
• Why a positive mindset is key to a successful healing journey
• Why healing is relative and there’s no “one-size-fits-all”
• A case review: inflammation markers and how they change over time
• A look into our own personal autoimmune healing journeys
• An exclusive patient interview

Links to things we talked about in this episode:

• Inflammation Spectrum
• The Other Side of Impossible
• Ketotarian
• Intuitive Fasting
• Insidetracker.com.com/artofbeingwell for 20% off site-wide
• Betterandbetter.com code WILLCOLE for 20% off
• Justthrivehealth.com code WILLCOLE for 15% off
• HigherDOSE.com code COLE15 for 15% off
• Liquidiv.com code WILLCOLE for 25% off

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole