The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

In this episode of our 'Ask Me Anything' series, we're diving deep into the realm of dietary choices with my functional medicine team. From exploring the 90-30-50 trend, emphasizing protein, fiber, and fat intake, to shedding light on nutrition cycling and the sequence of food consumption, we aim to provide clarity on optimizing nutrition for overall well-being. Additionally, we discuss the debate surrounding sun exposure without sunscreen and the emerging popularity of non-alcoholic fizzy drinks, offering insights to help individuals make informed decisions about their health journey. Tune in to gain valuable perspectives on navigating today's evolving health landscape.

A few of my favorite things we cover in this episode:

• The 90-30-50 Trend: The concept of consuming 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day
• Nutrition Cycling: The significance of the order in which you consume your food for optimal digestion and nutrient absorption
• Prioritizing Veggies: Discover how eating vegetables before protein at a meal can offer similar benefits to natural Ozempic
• Debunking the myth of sunscreen necessity and exploring the potential benefits of short bursts of sun exposure without protection
• Rise of Non-Alcoholic Fizzy Drinks and the trend of people opting for non-alcoholic fizzy drinks over traditional alcohol and soda options

Links to things we talked about in this episode:

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• EWG
• Think
• Supergoop!
• HopWtr
• Drink Sound

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole