1. Find what foods YOUR body loves

How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. But because no one else is uniquely you, the foods that work well for someone else may not be right for your body. At its heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods and will show you what foods your body loves and which foods your body hates.

And since inflammation is the hidden trigger of so many health problems including depression, anxiety, weight gain, fatigue, and more, as you drive down inflammation through your diet you’ll be able to improve your symptoms and feel better.

2. Nourish your second brain

Your gut is often referred to as your second brain. This is because it is formed by the same fetal tissue when you were growing in your mother’s womb and is still connected today. In fact, 95% of your “happy” neurotransmitter serotonin is made and stored in your gut. That’s why when your gut lining is compromised and overloaded with systemic inflammation, it can result in symptoms of fatigue, depression, anxiety, and brain fog - all things that deplete your self-love and feelings of self-worth!

holi ( m a n e ) and holi ( y o u t h ) are both formulated with high-quality collagen and adaptogens designed to heal and restore a damaged gut while providing a balancing effect on the brain, hormones, and inflammation levels. Not only will you feel better on the inside, you’ll also have a glow that radiates on the outside, which brings me to my final point…..

3. Radiate beauty from the inside-out

These same ingredients in holi ( m a n e ) and holi ( y o u t h ) have been proven to lower inflammation that leads to acne, dull skin, signs of aging, and other skin-related problems. Two daily powerhouse superfoods, marine collagen and pearl powder, are combined in this odorless and nearly tasteless blend abundant in over 30 trace minerals, including silica, magnesium, calcium and potassium that support optimal hair, skin and nail health. Bioavailable amino acids activate hair, skin and nail cells to produce collagen, promote cellular repair and hydration. 

Even though our love for ourselves isn’t based on superficial beauty, just the act of taking care of ourselves physically can improve how we view ourselves for the better. Plus, when we look our best (meaning, when we look healthy, not when we are striving to live up to society’s beauty standards), we feel our best!

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

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