Improving Hormonal Health + Fertility with Shilajit

As a functional medicine practitioner, I see a fair share of hormone and fertility issues related to a number of common imbalances and syndromes like estrogen dominance, PCOS, and endometriosis. I also see patients of both genders struggling with low libido and general fertility markers. While these conditions and their effects are commonly treated with synthetic hormones and pharmaceuticals, I am always looking for more natural ways to help nudge the body towards balance without side effects. One such substance that has been gaining attention in recent years is Shilajit, a powerful adaptogen that has been used for centuries in Ayurvedic medicine. A potent remedy to improve hormonal health and fertility, it should not be overlooked when considering ways to optimize your health.

What Is Shilajit?

Shilajit is a sticky, black resin that is extracted from the Himalayan Mountains. It is formed when plant matter is compressed and transformed by the intense heat and pressure of the mountains over thousands of years. Shilajit is rich in fulvic acid, a powerful antioxidant that has been shown to have numerous health benefits. It is also rich in minerals such as iron, copper, and zinc, which are essential for many of the body’s systems.

Shilajit has been used for centuries in Ayurvedic medicine to promote overall health and wellbeing. And not just for hormonal health and fertility support. Research (1) has also validated its numerous health benefits, which demonstrate that is has been shown to:

Have significant anti-inflammatory properties

Increase energy levels

Enhance endurance

Improve physical performance

Improve cognitive function and memory 

Support the immune system

Improve lipid profiles and support cardiovascular health

Improve gut health

Improve nutrient absorption

Support thyroid function

Regulate cortisol levels

Support healthy skin

For Hormones

Shilajit's Impact on Hormonal Balance

Shilajit has been shown to have a profound impact on hormonal balance in both men and women. In women, Shilajit has been found to help regulate the delicate balance of progesterone and estrogen levels. By supporting the body's natural hormonal rhythms, Shilajit may help alleviate symptoms of hormonal imbalances such as irregular menstrual cycles, mood swings, and hot flashes. Additionally, Shilajit's antioxidant properties may help protect against oxidative stress, which can disrupt hormonal balance and lead to issues such as polycystic ovary syndrome (PCOS) and endometriosis.

Boosting Testosterone in Men

In men, Shilajit has been shown to have a significant impact on testosterone levels. By increasing the production of testosterone, Shilajit may help improve symptoms of low testosterone such as low libido, fatigue, and decreased muscle mass. Shilajit's ability to boost testosterone levels may also help improve overall fertility in men, as testosterone plays a crucial role in sperm production and motility. Its antioxidant properties may also help protect against oxidative stress, which has the potential to damage sperm DNA and ultimately lead to infertility.

Increasing Libido

Shilajit's impact on hormonal balance also extends to its ability to increase libido in both men and women. By supporting the body's natural hormonal rhythms and increasing testosterone levels in men, Shilajit is a powerful tool for restoring sex drive. It may also help improve blood flow and reduce inflammation, which can help alleviate symptoms of erectile dysfunction and improve overall sexual function. In women, Shilajit's ability to regulate estrogen and progesterone levels helps to improve vaginal lubrication, reduce pain during sex, and increase overall libido. 

A Natural Solution for Hormonal Balance

By regulating progesterone and estrogen levels in women, boosting testosterone levels in men, and increasing libido, Shilajit may help alleviate symptoms of hormonal imbalances and improve overall health and wellbeing. As a natural solution, Shilajit offers a safe and effective alternative to side-effect-laden pharmaceutical hormones and other synthetic treatments. 

For Fertility

Shilajit has been shown to have a positive impact on fertility by:

Improving sperm quality and quantity: Shilajit has been shown to improve sperm quality and quantity, making it an effective natural remedy for male infertility.

Regulating menstrual cycles: Shilajit has been shown to help regulate menstrual cycles, which can become irregular due to hormonal imbalances.

Supporting ovulation: Shilajit has been shown to support ovulation, which is essential for conception.

While most current clinical evidence relies on data from mice and rats (2), there are astounding results when it comes to shilajit’s effect on both male and female fertility. This research has shown that Shilajit supplementation in rats leads to a remarkable improvement in male fertility, as evidenced by increased sperm count, and a significant boost in female fertility, as indicated by enhanced ovulation rates.

Dosage And When To Take

The recommended dosage of Shilajit will vary depending on your individual health goals and needs. Here are some general guidelines:

Start with a small dose: Start with a small dose of 100-200mg per day and gradually increase as needed.

Take with food: Take Shilajit with food to enhance absorption and reduce potential side effects.

Cycle Shilajit: Cycle Shilajit for 3-6 months to allow the body to adapt and respond to its benefits.

Potential Side Effects 

hile Shilajit is generally considered safe, some individuals may experience potential side effects such as:

Digestive issues: Some individuals may experience digestive issues such as bloating, gas, or stomach discomfort.

Allergic reactions: Some individuals may be allergic to Shilajit and experience symptoms such as hives, itching, or difficulty breathing.

Interactions with medications: Shilajit may interact with certain medications such as blood thinners, diabetes medications, and thyroid medications.

Navigating Your Health + Hormone Journey

If your hormonal health or fertility are of concern, and you’re curious about taking a functional medicine approach, our team of experts are available to help you virtually anywhere in the world.

You can schedule a telehealth consultation here.