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Hormone Health

Why The Morning Is The Best Time To Workout

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Why The Morning Is The Best Time To Workout It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend…

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Your Go-To Guide To The Wonderful World Of Tea

The Functional Medicine Guide To Enhancing Longevity Dr. Will Cole

Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…

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Your Functional Medicine Guide To Underlying Thyroid Dysfunctions + How To Heal

Causes of Adrenal Fatigue and How to Reverse It Dr. Will Cole 1

Your Functional Medicine Guide To Underlying Thyroid Dysfunctions + How To Heal The thyroid is something that is often the source of many health problems. Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime. Research shows a link between low thyroid symptoms and the autoimmune…

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Common Viruses Causing Your Chronic Fatigue + Other Health Issues

Homocysteine Levels: What They Mean + Why They Matter Dr. Will Cole

Common Viruses Causing Your Chronic Fatigue + Other Health Issues I see it all the time – through the years, from people of all different backgrounds from all different places. They tell me they can’t understand why one day they woke up feeling like “a train hit them,” no matter how much they slept. They…

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Your Complete Functional Medicine Guide to Clear + Glowing Skin

Causes of Adrenal Fatigue and How to Reverse It Dr. Will Cole

Your Complete Functional Medicine Guide to Clear + Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face…

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Homocysteine Levels: What They Mean + Why They Matter

SIBO: The Hidden Gut Problem That Will Wreck Your Health Dr. Will Cole

Homocysteine Levels: What They Mean + Why They Matter If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine goes too high, you could be at a greater risk of autoimmune conditions, heart disease, and other…

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Overcome Candida Overgrowth With This Functional Medicine Expert’s Guide

Overcome Candida Overgrowth With This Functional Medicine Expert's Guide Dr. Will Cole

Overcome Candida Overgrowth With This Functional Medicine Expert’s Guide If you pay attention to health trends, you’ve probably been hearing the word “candida” for years, not to mention the many “candida diets” and “candida cleanses” available out here. Sometimes, though, it may seem like “candida” is almost a catchall diagnosis for a wide variety of…

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All About Chronic Fatigue + How To Restore Your Energy

Survive the Holidays Without Sacrificing Your Health Dr. Will Cole

All About Chronic Fatigue + How To Restore Your Energy We’re a country bogged down by extreme exhaustion. Chronic fatigue syndrome affects more than 1 million Americans – more people than multiple sclerosis, lupus, and some forms of cancer. Plus, an estimated 70 million people in the United States currently live with insomnia and sleep…

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