Can I get pregnant with high estrogen levels?

Yes, it is possible to get pregnant with estrogen dominance, but it may be more difficult. Chronically high estrogen levels can cause disruptions in your fertility window and are sometimes associated with infertility in both women and men. There is no evidence that high estrogen has a negative effect on pregnancy outcomes . (25)

How can I flush out excess estrogen?

There are no quick fixes for flushing estrogen. However, following the diet and lifestyle changes I outlined above — a nutrient-dense, low-sugar diet, weight loss, stress reduction, and cutting alcohol, in particular — can help your body regulate estrogen levels naturally.

How long does it take to reverse estrogen dominance?

For some women, estrogen levels may be regulated in as few as two weeks when following diet and lifestyle changes to address estrogen dominance. For many others, this process may take 2-6 months, especially depending on your unique situation, body composition, and lifestyle.

What foods should I avoid if I have estrogen dominance?

Processed foods (deli meats, non-organic red meat, heavily processed boxed foods, etc.) and foods high in sugar are the worst foods to eat for estrogen dominance. Both of these food types have a significantly negative impact on your body’s natural hormone balance.