Your Complete Functional Medicine Guide To At-Home Food Intolerance Testing
Exactly what you need to know about the pros + cons of at-home food intolerance testing and how they compare to doctor’s tests.
Read MoreTieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
Behind-the-scenes of recipe development, how Half Baked Harvest was born, and top tips for getting the perfect food pic.
Read MoreYour Ultimate Guide To Boosting Good Bacteria In Your Gut Naturally
1. Eat more fiber-rich foods, 2. Take a daily probiotic, 3. Limit your sugar intake, 4. Eat foods high in polyphenols
Read MoreThe Blood Type Diet: Fad or Functional? How To Know If This Trendy Diet Is Right For You
Though the blood type diet lacks compelling evidence, there are still some benefits to the diet as it encourages generally healthy diet changes.
Read MoreHot or Not: Berberine “Nature’s Ozempic”, Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
Red light masks, benefits of dry scooping pre-workout, chia seed water cleanses, and whether or not berberine is actually “nature’s ozempic”.
Read MoreExactly How To Embrace JOMO (Joy of Missing Out) All Year + Why It Will Benefit Your Health
Everything you need to know about embracing JOMO (Joy Of Missing Out) every season and the health benefits of self-care.
Read MoreExactly How To Maintain Vibrant Brain Function As You Age
Functional medicine tips to naturally improve cognitive function, mental clarity, and memory as you get older.
Read MoreDr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health
Exactly how TCM and acupuncture work – meridians, energy flow, and different element types – and a look at tongue diagnostics.
Read MoreCan Mushrooms Improve Your Brain Health? Everything You Need To Know About This Superfood
Mushrooms can do wonders for improving cognitive function, memory, neurotransmitter function, and supporting neurogenesis.
Read MoreWhat Are Hormones? A Beginners Guide to Hormone Health Basics
Your hormones play a vital role in regulating important physiological processes. Here’s your beginners guide to learning about your hormonal health.
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