Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.
Read MoreWhat Is The GAPS Protocol? Everything You Need To Know About This Powerful Gut-Healing Tool
Everything you can eat on the GAPS diet and how it can help heal your gut and chronic health problems.
Read MoreEmma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies
How to harness your passions into future success, the life of a fitness instructor, representation in wellness, and gardening pro-tips.
Read MoreThe Top 8 Infrared Sauna Health Benefits + How To Find The Best Sauna For You
The Top 8 Infrared Sauna Health Benefits + How To Find The Best Sauna For You In Scandinavian countries, saunas have long been used for their many health benefits and have recently gained momentum in the wellness world in the form of infrared saunas. Different from traditional saunas, infrared saunas combine the ancient form of…
Read MoreThe Insidious Dangers Of Glyphosate Toxicity + What This Chemical Is Really Doing To Your Health
Everything you’ve ever wanted to know about glyphosate and how it can negatively impact your health.
Read MoreIs Cold Therapy Worth It? A Functional Medicine Guide To Cold Plunges, Cryotherapy + More
Exactly what you need to know about using cold plunges, cryotherapy, and other cold therapy tools to elevate your health.
Read MoreDr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
The most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, and what supplement + food labels actually mean.
Read MoreAre You Drinking The Wrong Milk For You? A Functional Medicine Ranking Of The Best Plant-Based + Dairy Milks
It’s time to settle one of the most debated topics in the world of functional medicine: the healthiest types of milk and milk alternatives.
Read More10 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert
Spend any time reading about health and wellness and chances are high that you’ve come across the topic of inflammation.
Read MoreAlways Tired? Eat These 8 Superfoods To Naturally Boost Your Energy
Needing more energy? We’ve got you covered. Here, you can learn more about 8 different foods that give you energy and how to add them to your diet.
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