Dr. Casey Means: Toxins & The Metabolic-Infertility Crisis + Blood Sugar Balancing Snack Pro-Tips

In this captivating episode, I have the pleasure of sitting down with Dr. Casey Means, a Stanford-trained physician and esteemed metabolic health expert. Together, we delve deep into the intricate realm of metabolic health and fertility, uncovering actionable insights that can transform your well-being. Join us as we explore the importance of blood sugar-friendly snacks, the impact of environmental toxins, and the profound connection between metabolic health and sexual wellness for both men and women. We'll also discuss the modifiable factors that shape metabolic well-being. Don't miss out on this enlightening conversation that promises to revolutionize your approach to wellness and fertility through the lens of metabolic health.

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.

A few of my favorite things we cover in this episode: 

• Blood sugar friendly snacks, with an emphasis on travel-friendly snacks
• Understanding the scale of environmental toxins and the metabolic health crisis affecting mind and body
• Making your life a cleanse while eliminating stress and anxiety
• The impact of metabolic health on sexual health and fertility for both men and women
• Modifiable factors influencing metabolic health
• Key metabolic health biomarkers for assessing diet and lifestyle choices, including blood and continuous biomarkers like glucose

Links to things we talked about in this episode: 

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Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole