How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle

Rebalancing your estrogen levels doesn’t have to be complicated. Discover effective, natural ways to increase low levels of this essential hormone.

Effective + Natural At-Home UTI Remedies

Discover effective, natural remedies and prevention tips for urinary tract infections, which over half of women experience in their lifetime.

Robby Sansom: Vegan Myths, Organ Meats & Which Diet Is Best For The Planet & Your Body

In this episode of The Art of Being Well podcast, I have the privilege to sit down with Robby Sansom, a leading voice in regenerative agriculture and the CEO of Force of Nature.

Here’s How You Know Those Probiotics You Take Are Working

If your probiotics are working, you may experience better digestion, an improved mood, less brain fog, and more. Here’s what to observe when taking them.

Andrew Lacy: Trending Whole Body Scans: Are They Worth It? (Myths, Truths + What You Need To Know)

In this episode of The Art of Being Well podcast, I get to have a thought-provoking conversation with Andrew Lacy, the visionary behind Prenuvo’s proactive whole-body imaging.

Scleroderma Symptoms, Root Causes, and How To Find Relief

Explore our extensive list of Scleroderma symptoms, and discover how to relieve this painful and threatening autoimmune disease from its origin.

Hot Take On “Natural Sweeteners”, Anti-Diet Culture, EMFs & Prebiotic Sodas (Ask Me Anything!)

In our latest ‘Ask Me Anything’ episode, my functional medicine team and I explore the reality behind natural sweeteners – are they truly natural or just a marketing ploy?

The Hidden Risk of GLP-1 Medications: Muscle Loss and How to Combat It

Weight loss is hard. As anyone who’s struggled with weight knows, it’s often a frustrating endeavor, navigating a world that falsely promises quick fixes with fad diets.

Essential Oils vs. Allergies

Several essential oils offer benefits to relieve both seasonal and autoimmune-related allergy symptoms. Here are which ones to try and how to use them.