Podcast

The impact of scents and light on your mood and pro-tips to creating a home you love.

The best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, and the ins-and-outs of how probiotics work in your microbiome.

The shocking amount of toxins in our food, cleaning, and personal care products, and the dangers of cellphones and EMF exposure.

Pros and cons of cycle syncing, what qualifies as “girl dinner” (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress.

A glimpse into how we can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing.

The top symptoms of Hashimoto’s disease, what causes this condition, and ways you can support your health both physically and mentally.

The best ways to build muscle, the amount of protein and carbohydrates we should actually be eating and the ins and outs of intermittent fasting.

The top warning signals of mental health problems and how to overcome past trauma and current pain through understanding the neurocycle.

Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.

How to harness your passions into future success, the life of a fitness instructor, representation in wellness, and gardening pro-tips.