Mindful Living
5 Shocking Ways Social Media Is Changing Your Brain (Mentally + Physically)
Exactly how social media is negatively impacting our mental and physical health and what you can do about it.
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How Intergenerational Trauma Impacts Your Health (+ What You Can Do To Finally Break The Cycle!)
How the trauma of your ancestors can affect your health today and how you can break the cycle for future generations.
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Exactly How To Embrace JOMO (Joy of Missing Out) All Year + Why It Will Benefit Your Health
Everything you need to know about embracing JOMO (Joy Of Missing Out) every season and the health benefits of self-care.
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8 Ways To Reconnect With The Earth + Immerse Yourself In Nature
Easy ways you can immerse yourself in nature on a daily basis to reap the next-level health benefits the earth has to offer.
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The Ultimate 21-Day Plan To Restore Your Gut-Feeling Connection
Your go-to plan to bridge the gap between your emotional and physical health for long-term, sustainable healing.
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Is Shameflammation Sabotaging Your Health? Exactly How To Restore Your Gut-Feelings Connection
Exactly what you need to know about the relationship between your emotions and physical health and how to restore the gut feeling connection.
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8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
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Exactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
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What is Intuitive Eating? Your Go-To Functional Medicine Guide
Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.
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The Science Behind How Toxic Relationships Affect Mental Health
The signs of toxic relationships and how they can affect your health.
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