Mindful Living
The 5 Types Of Rest You Didn’t Know You Needed, According To A Functional Medicine Expert
How rest can come in many forms that are all necessary and equally rejuvenating.
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10 Things This Functional Medicine Expert Does To Support His Mental Well-Being
A few of my favorite things you can do to protect your mental well-being.
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Types of Stress That Are Actually Good for You
The differences between good and bad stress.
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You Might Be Chronically Stressed: Here Are The 9 Signs To Look Out For
How to identify if stress is ruling your life.
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10 Packaged Foods I Recommend for Their Health Benefits
Snacks you should grab when on the go.
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5 Science-Backed Reasons Why I Love Sound Baths
How sound can affect our health and why sound baths are my go-to calming tool.
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5 Energy Healing Practices Worth Trying
Ready to step into positive energy with my 5 favorite practices?
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The Life-Changing Power Of Breathwork
Exactly how breathwork can help improve your health.
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5 Mantras That Will Help You Get Through The Holidays
Encouraging mantras for this time of year.
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How To Use Scent To Banish Cravings, Lower Inflammation, & Reduce Stress
How the power of scent can impact your health.
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