Mindful Living
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
Read MoreExactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
Read MoreWhat is Intuitive Eating? Your Go-To Functional Medicine Guide
Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.
Read MoreThe Science Behind How Toxic Relationships Affect Mental Health
The signs of toxic relationships and how they can affect your health.
Read MoreThe 5 Types Of Rest You Didn’t Know You Needed, According To A Functional Medicine Expert
How rest can come in many forms that are all necessary and equally rejuvenating.
Read More10 Things This Functional Medicine Expert Does To Support His Mental Well-Being
A few of my favorite things you can do to protect your mental well-being.
Read MoreTypes of Stress That Are Actually Good for You
The differences between good and bad stress.
Read MoreWhy JOMO Is Worth Embracing According To A Functional Medicine Expert
Take the time to rest and focus on self-care.
Read MoreYou Might Be Chronically Stressed: Here Are The 9 Signs To Look Out For
How to identify if stress is ruling your life.
Read More6 Ways Wellness Goes Beyond Diet + Exercise According To A Functional Medicine Expert
incorporating self-care into your daily life.
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