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Mindful Living

Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?

Auto Draft Dr. Will Cole 57

Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…

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5 Simple Wellness Practices That Can Be Done At Home For Maximum Health

Auto Draft Dr. Will Cole 56

5 Simple Wellness Practices That Can Be Done At Home For Maximum Health Wellness treatments and therapies are great tools for elevating your health. But with so many options – massages, sauna sessions, yoga classes, skin treatments, etc – it can add up pretty quickly; both for your wallet and for your busy schedule. As…

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How To Be Well: Q+A With Dr. Frank Lipman

The Allergy Solution Dr. Will Cole

How To Be Well: Q+A With Dr. Frank Lipman A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of Eleven Eleven Wellness Center and a New York Times best-selling author. In his four decades of clinical experience, Dr. Lipman has helped thousands of patients heal and change their lives with his…

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The Science-Backed Health Benefits Of Sunlight

The Importance of Sunlight Dr. Will Cole

The Science-Backed Health Benefits Of Sunlight After a long cold dreary winter, few things feel better than warm sunshine, longer lazier days, and the relaxed, cheerful, kick-back attitude that comes with summertime. As a functional medicine practitioner who often consults via webcam, I see this summer-loving attitude no matter where my patients live. But is it just…

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The Science-Backed Health Benefits Of Meditation

Meditation: Meditating Every Day Enhances Your Health Dr. Will Cole

The Science-Backed Health Benefits Of Meditation My job as a functional medicine practitioner is to really identify what is and isn’t working for people and keeping them from living optimally. I dive deep into their symptoms, labs, and health history to determine the underlying cause of their health problems. Are they exposed to toxins? Is it the…

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The Most Effective Ways To Manage & Reduce Stress In Your Life

Enhance Your Microbiome For Weight Loss + Brain Health Dr. Will Cole 1

The Most Effective Ways To Manage & Reduce Stress In Your Life Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious,…

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How To Cultivate A Bedtime Routine For Restful Sleep Every Night

Why Activated Charcoal Is The Detoxing Tool Everyone Is Talking About Dr. Will Cole

How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…

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