Mindful Living
A Guide To Grounding: Restoring Your Mind-Body Connection
Grounding offers benefits for physical and mental well-being. Learn more about grounding and methods that can help enhance your mind-body connection.
Read MoreExploring The Mind-Body Connection + 6 Ways To Improve It
Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.
Read MoreEssential Oils vs. Allergies
Several essential oils offer benefits to relieve both seasonal and autoimmune-related allergy symptoms. Here are which ones to try and how to use them.
Read MoreHow Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain
Acupressure mats can boost your mental health and help alleviate chronic pain by targeting specific pressure points. Learn more about the benefits now.
Read MoreA Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
Read MoreA Guide To Practicing EFT (Emotional Freedom Technique) Tapping
EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.
Read MoreMy 2024 Mother’s Day Gift Guide
Wondering what to get that special woman in your life for Mother’s Day? Check out my guide for your Mother’s Day must-haves.
Read MoreThe Real—And Not So Real—Benefits of Salt Caves (Halotherapy)
Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!
Read MoreZombie Cells And Longevity: What You Need To Know
As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!
Read MoreHere’s How Meditation Improves The Health Of Your Body & Mind
Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.
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