Mindful Living
A Guide To Grounding: Restoring Your Mind-Body Connection
Grounding offers physical & mental benefits. Learn about grounding and methods that can help enhance your mind-body connection.
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Winter Biohacking: Science-Based Strategies Beyond Vitamin D
Adapt your routine to the seasons and feel your best with winter health and wellness tips & science-backed biohacking strategies.
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Exploring The Mind-Body Connection + 7 Ways To Improve It
Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.
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Essential Oils vs. Allergies
Several essential oils offer benefits to relieve both seasonal and autoimmune-related allergy symptoms. Here are which ones to try and how to use them.
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How Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain
Acupressure mats can boost your mental health and help alleviate chronic pain by targeting specific pressure points. Learn more about the benefits now.
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A Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
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A Guide To Practicing EFT (Emotional Freedom Technique) Tapping
EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.
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The Real—And Not So Real—Benefits of Salt Caves (Halotherapy)
Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!
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Zombie Cells And Longevity: What You Need To Know
As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!
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Here’s How Meditation Improves The Health Of Your Body & Mind
Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.
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