Gut Health
A Guide To Intermittent Fasting To Heal Your Gut
One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
Read MoreThe 14 Best Herbs For Intestinal Inflammation
The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.
Read MoreColostrum Benefits: Fight Inflammation & Heal Your Gut
Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.
Read MoreEverything You Need To Know About The Different Types Of Probiotics
Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts.
Read MoreDr. Will Cole on The Today Show
Dr. Will Cole on The Today Show Did you watch my interview on Today Show? I am beyond grateful for the opportunity to speak with Hoda and Jenna on all-things gut health, and explain exactly why we all need to focus on the state of our microbiome. In case you missed the live interview, watch…
Read MoreWhat’s Really Hiding In Your Water? (+ The Best At-Home Filtration Options)
Your complete guide to drinking water contaminants and how to protect yourself with the best water filters.
Read MoreThe 4 Hidden Viruses Triggering Your Chronic Fatigue + Autoimmune Problems
Struggling with chronic fatigue and other health problems? Find out what common viruses could be causing your fatigue and other symptoms and what you can do to start healing.
Read MoreA Functional Medicine Expert’s Guide To Beating A Cold + Boosting Immunity
Everything you need to know about boosting your immune system to stay healthy all year long.
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