How long after eating do you get food intolerance symptoms?

You can get food intolerance symptoms minutes after eating a food that you have intolerance to, but symptoms may also take 12-24 hours to develop. The amount of triggering food may impact the speed of symptom onset. Because of the inflammation caused by the sensitive foods, symptoms may seem constant in many cases. How long your symptoms last depends entirely on how quickly you get to the root of your food sensitivity symptoms and implement a professionally advised treatment plan.

What is an elimination diet?

An elimination diet refers to removing certain foods from your meals. Elimination diets are best in the short-term, so you can figure out whether specific foods are triggering your gut symptoms.

Can you totally reverse a food sensitivity?

In some cases, you may totally reverse a food sensitivity, depending on the root cause. Unlike allergies, food sensitivities and intolerances may simply go away. In some cases, you may eliminate the food from your diet then reintroduce it, and the sensitivity may be totally reversed.

Gut Health Archives - Page 3 Of 11

Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).

A Guide To SIBO And Healing Your Dysbiotic Gut

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.

A Guide To Intermittent Fasting To Heal Your Gut

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

How To Do An Elimination Diet: Meal Plans, Benefits, and Tips

How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!

Dr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative

Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.

The 14 Best Herbs For Intestinal Inflammation

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

Colostrum Benefits: Fight Inflammation & Heal Your Gut

Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.

Everything You Need To Know About The Different Types Of Probiotics

Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts.

Dr. Will Cole on The Today Show

Dr. Will Cole on The Today Show Did you watch my interview on Today Show? I am beyond grateful for the opportunity to speak with Hoda and Jenna on all-things gut health, and explain exactly why we all need to focus on the state of our microbiome. In case you missed the live interview, watch…