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Gut Health

How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle

How an Elimination Diet Can Optimize Your Health and Heal Your Gut Dr. Will Cole

How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as. Unfortunately, fast forward a few months and many of our intentions fall by the wayside. If you’re currently struggling to keep up with your healthy diet goals,…

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How An Elimination Diet Can Optimize Your Health & Heal Your Gut

The Effects of Gluten and Going Gluten-Free Dr. Will Cole

How An Elimination Diet Can Optimize Your Health & Heal Your Gut It’s easy to take for granted the power that foods have on our health. We go about our busy schedules, grabbing whatever is easiest or available. We then come home, exhausted after a long day, like a ravenous beast, eating anything in sight.…

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The Negative Effects Of Gluten + The Best Way To Go Gluten-Free

Signs You Need to Detox and How to Live a Toxin-Free Life Dr. Will Cole

The Negative Effects Of Gluten + The Best Way To Go Gluten-Free Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac disease and claim they are “gluten intolerant”? Is that really a thing, or is it just a bunch of…

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Signs You Need To Detox + How To Live A Toxin-Free Life

Signs You Need to Detox and How to Live a Toxin-Free Life Dr. Will Cole 1

Signs You Need To Detox + How To Live A Toxin-Free Life It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased toxin exposure and autoimmune conditions. Normally, the body does an excellent job at eliminating toxins to keep us healthy and thriving—in fact, we…

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Exactly How To Fix Poor Gut Health

Enhance Your Microbiome For Weight Loss + Brain Health Dr. Will Cole

Exactly How To Fix Poor Gut Health The microbiome’s vastness and importance fascinates me, which is why I write about it so often. This intelligent bacterial ecosystem in your gut makes up the majority of your immune system, produces a large amount of your “happy” neurotransmitter serotonin, and contains 10 times more bacterial cells than…

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How To Enhance Your Microbiome For Weight Loss + Brain Health

Enhance Your Microbiome For Weight Loss + Brain Health Dr. Will Cole 2

How To Enhance Your Microbiome For Weight Loss + Brain Health Something alien controls you – it lurks deep inside you, and influences you without you even realizing! But don’t worry, this inner alien community usually works in your best interest. The relationship you have with your microbiome – the trillions of bacteria and yeast…

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The Most Common Wellness Mistakes Even The Healthiest People Make

19 Milestones To Achieving Optimal Health Dr. Will Cole

The Most Common Wellness Mistakes Even The Healthiest People Make A lot of my patients practice good health habits. They don’t eat much junk food, they avoid artificial sweeteners, they exercise….and yet, they still have health issues they can’t seem to get ahead of. They’ve already tried all the obvious moves, but they have underlying…

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19 Signs You’re Achieving Optimal Health

It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing Dr. Will Cole

19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…

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