What is the difference between bone broth and stock?

The main difference between bone broth and stock is the cook time. Bone broth is typically simmered for 24-48 hours to extract more nutrients from the bones. You may only need to simmer stock for a few hours for the flavors to come through.

What types of bones are best for making bone broth?

The best types of bones for making bone broth are organic and grass-fed. Beef bone broth using marrow bones or oxtails with more tissue and cartilage may offer a richer broth, but you can use any mix of beef, pork, or chicken bones. Chicken bone broth may just break down faster than meatier bones. Ultimately, it may depend on the intended flavor profile of your broth.

How much bone broth should I drink a day?

You should drink anywhere from a single cup to 3-4 cups of bone broth per day to enjoy the health benefits. If you’re on a bone broth cleanse, aim for 4-8 cups of bone broth for 24 hours instead of eating your usual solids. There is a minimal risk of exposing yourself to toxic heavy metals with excessive amounts of bone broth. (19, 20) If you’re worried about your exposure risk, talk to your primary care physician or dietitian. Those with a histamine intolerance may also not respond well to bone broth.

How often should I drink bone broth?

You should drink bone broth as often as it makes sense for you and your wellness goals. A daily bone broth habit can be beneficial if you’re seeking a quick nutrition boost. The quality of your bone broth matters. Homemade broths are typically better for you and more high-quality vs. store-bought or pre-packaged brands, which may be loaded with sodium.

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