Gut Health
Your Gut Health May Be Standing In The Way Of Weight Loss: Here’s What To Do
Your “second brain” (AKA, your gut) might be one of the reasons you struggle to lose weight. Here’s how they’re connected and what you can do.
Read MoreA Guide To Starving Bad Gut Bacteria And Feeding The Good
Follow my step-by-step guide to starving bad gut bacteria and feeding the good with gut bacteria testing, gut-healing foods, probiotics, and lifestyle changes.
Read MoreThink You Have A Food Intolerance? Symptoms, Diagnosis, And Healing
Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).
Read MoreA Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
Read MoreA Guide To Intermittent Fasting To Heal Your Gut
One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
Read MoreThe 14 Best Herbs For Intestinal Inflammation
The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.
Read MoreColostrum Benefits: Fight Inflammation & Heal Your Gut
Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.
Read MoreEverything You Need To Know About The Different Types Of Probiotics
Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts.
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