Gut Health

How To Do An Elimination Diet: Meal Plans, Benefits, and Tips

By Dr. Will Cole / April 8, 2024

How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!

Dr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative

By Dr. Will Cole / April 4, 2024

Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.

The 14 Best Herbs For Intestinal Inflammation

By Dr. Will Cole / March 25, 2024

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

Colostrum Benefits: Fight Inflammation & Heal Your Gut

By Dr. Will Cole / February 8, 2024

Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.

Everything You Need To Know About The Different Types Of Probiotics

By Dr. Will Cole / January 23, 2024

Balance your gut microbiome by incorporating probiotics, countering stress and dietary impacts.

Dr. Will Cole on The Today Show

By Michael Beattie / January 9, 2024

Did you watch my interview on Today Show? I am beyond grateful for the opportunity to speak with Hoda and…

What’s Really Hiding In Your Water? (+ The Best At-Home Filtration Options)

By Dr. Will Cole / January 5, 2024

Your complete guide to drinking water contaminants and how to protect yourself with the best water filters.

The 4 Hidden Viruses Triggering Your Chronic Fatigue + Autoimmune Problems

By Dr. Will Cole / January 3, 2024

Struggling with chronic fatigue and other health problems? Find out what common viruses could be causing your fatigue and other symptoms and what you can do to start healing.

A Functional Medicine Expert’s Guide To Beating A Cold + Boosting Immunity

By Dr. Will Cole / December 22, 2023

Everything you need to know about boosting your immune system to stay healthy all year long.

Chronic Sinus Infections? Here’s How To Stop Them For Good

By Dr. Will Cole / November 22, 2023

Exactly why you keep getting sinus infections and the natural remedies you need to know about.