Gut Health
How Many Times a Day Should You Poop? The Surprising Truth About Healthy Digestion
How often should you poop? Should you worry about your digestion if you’re not going every day? Or going more than once? A functional medicine expert answers.
How to Cure IBS Permanently
Let’s talk about whether there is a permanent solution for IBS or not, how to manage irritable bowel syndrome symptoms, and the available treatment options.
12 Of The Most Common Food Intolerances
If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.
Is Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health
Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.
A Functional Medicine Approach To Treating Crohn’s Disease
Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.
Navigating The SIBO Diet: What To Have + What To Avoid
Following a diet for SIBO can feel overwhelming if you don’t know where to start. Let’s walk through what should be included and what you should avoid.
Detoxing Your Body Of Parasitic Infections
For some, a parasite cleanse can help the body detox from parasitic infections through natural remedies, such as herbs and other gut-healing foods.
Leaky Gut Diet: Food That Heals + What To Avoid
Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.
11 Surprising Ways Slippery Elm Can Level Up Your Health
Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.
How L-Glutamine Supports Gut Health, Athletic Recovery, and More
L-Glutamine Foods, Benefits, Dosages, and Side Effects
Your Gut Health May Be Standing In The Way Of Weight Loss: Here’s What To Do
Your “second brain” (AKA, your gut) might be one of the reasons you struggle to lose weight. Here’s how they’re connected and what you can do.
A Guide To Starving Bad Gut Bacteria And Feeding The Good
Follow my step-by-step guide to starving bad gut bacteria and feeding the good with gut bacteria testing, gut-healing foods, probiotics, and lifestyle changes.
