Gut Health
How Clostridia Overgrowth May Influence Your Mental Health
Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.
Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)
Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.
Stress Disrupts Digestion: These Mindfulness Practices May Help
In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.
Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health
While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.
When You Eat Matters: The Science of Microbiome Circadian Health
Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.
The Real Cause of Acid Reflux + How To Heal
Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.
Your Guide To the Best Diet For Healthy Bowel Movements
How to determine, test, and refine your personal best diet for healthy bowel movements and digestive wellness.
How To Recognize and Treat Parasitic Infections
While some parasitic infections can clear up on their own, the majority require targeted treatment solutions to get rid of them once and for all.
When Your Stomach Talks: The Growls + Grumbles Explained
Your gut often communicates through stomach growling or “borborygmi”. But what exactly is it saying?
The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis
Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?
