Your Go-To Guide For Treating Candida Overgrowth with Functional Medicine

How does Candida overgrowth show up in your body? Explore how to detect and treat high candida levels that cause bacterial overgrowth.

A Functional Medicine Guide to Cutting Sugar Out of Your Diet

Is it possible to cut sugar completely out of our diet? Here’s some tips on navigating our sugar heavy food industry and its effects on your health.

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

Embarking on a new health journey can be daunting. Learn the differences and benefits of integrative and functional medicine.

A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.

An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?

Looking beneath the surface to uncover the root cause of why symptoms are occurring in the first place.