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Inflammaging: The Inflammation + Aging Connection

Inflammaging is a type of chronic inflammation that starts to present itself as you age. Here’s how it can impact your health and how you can start healing.

Is Mold in Coffee Real? What to Know About Coffee Mycotoxins

Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.

Positive ANA: What to Know + Next Steps

An ANA test screens for antibodies signaling an autoimmune disease. Let’s talk about what a positive result means and what steps you should take next.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, can the 7-second poop method help with constipation and overall digestion? Here’s how it works and what to know.

The Best Foods to Eat That Kill Parasites

In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.

Bowl With Salmon, Cucumber, Pomegranate Seeds, And Other Fruits And Vegetables

Your Guide to the Anti-Inflammatory Diet

No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.

Woman In Denim Jacket Smiling With Trees In The Background

How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.

Girl In Workout Top With Arms Stretched Up In Front Of White Brick Wall

The Connection Between Intermittent Fasting and Autoimmunity

Intermittent fasting could help relieve autoimmune diseases. Let’s take a look at the research and get a better understanding of the connection.

The Best pH Balancing Foods to Incorporate Into Your Diet

I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.

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Leptin Resistance Diet: The Food Plan For This Metabolic Problem

Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight…

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

Delicious & Simple Clean Keto Diet Recipes

Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado oil, separated 1 teaspoon cumin 1 teaspoon paprika Sea salt to taste Black pepper to taste 1 Roma Tomato, ½ large diced and ½ finely diced ¼ red onion, diced 2 avocado, mashed ½ lime,…

Your Brain Controls Your Mood: How To Naturally Boost Feel-Good Neurotransmitters Dr. Will Cole

Revive Your Sex Drive: The Top Reasons For Low Libido

Your Brain Controls Your Mood Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak) is revealed: women who dread…

Everything You Need To Know About Vitamins Dr. Will Cole

Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins

When a patient walks through the doors of my functional medicine center, I know that I am looking at someone who already has sifted through the vastness of wellness information that is available at our fingertips. Most likely they are already well versed about supplements, lab testing, and know quite a bit about how to…

Symptoms Of Hidden Food Sensitivities + Intolerances Dr. Will Cole

How To Survive The Holidays Without Sacrificing Your Health

When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles away,…

Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips

Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and more deliberate just a few decades ago, and rituals kept us anchored…

The Favorite Superfoods &Amp; Herbs Of A Functional Medicine Expert Dr. Will Cole

The Favorite Superfoods & Herbs Of A Functional Medicine Expert

Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and lifestyle. When it comes to eating healthy, the first order…