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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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Delicious & Simple Clean Keto Diet Recipes
Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado oil, separated 1 teaspoon cumin 1 teaspoon paprika Sea salt to taste Black pepper to taste 1 Roma Tomato, ½ large diced and ½ finely diced ¼ red onion, diced 2 avocado, mashed ½ lime,…
Revive Your Sex Drive: The Top Reasons For Low Libido
Your Brain Controls Your Mood Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak) is revealed: women who dread…
Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins
When a patient walks through the doors of my functional medicine center, I know that I am looking at someone who already has sifted through the vastness of wellness information that is available at our fingertips. Most likely they are already well versed about supplements, lab testing, and know quite a bit about how to…
How To Survive The Holidays Without Sacrificing Your Health
When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles away,…
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and more deliberate just a few decades ago, and rituals kept us anchored…
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and lifestyle. When it comes to eating healthy, the first order…