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The Best Natural Sweeteners + Their Health Benefits

The best natural sweeteners enhance flavor and offer their own unique benefits without any artificial additives. Learn how to make the switch.

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Natural + Effective Ways To Boost Your Progesterone Levels

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

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How Oregano Oil Can Benefit Your Health

Oregano is a common flavor enhancer in food. But did you know it can be a great addition to your health? Learn the benefits and cautions of oregano oil.

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Exploring The Mind-Body Connection + 6 Ways To Improve It

Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.

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The Top Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

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My Top 7 Go-To Anti-Inflammatory Juice Recipes

Learn some of the best juice recipes that help fight inflammation, support gut and immune health, and are simply a delicious addition to your daily routine.

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Mullein: An Ancient Herb With Modern Health Benefits

Mullein is an herb that may offer antibacterial benefits to health. You can take it in the form of mullein oil or as a tea. Here’s everything you need to know.

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When Your Stomach Talks: The Growls + Grumbles Explained

Your stomach often communicates through growls and rumbles. But what exactly is it saying? Discover the messages your digestive system might be sending you.

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What To Look Out For In A Multivitamin

What Damages Cellular Health? Each one of your cells has its own life cycle – aging and renewing itself to remain active. However, over time our cells can become damaged and weak. While this is a normal part of the overall aging process, certain lifestyle factors can speed up this damage. Everything from a poor…

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How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle

Rebalancing your estrogen levels doesn’t have to be complicated. Discover effective, natural ways to increase low levels of this essential hormone.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The One Supplement This Functional Medicine Expert Takes To Support Cellular Energy

The One Supplement This Functional Medicine Expert Takes To Support Cellular Energy This post is sponsored by ChromaDex, the makers of TRU NIAGEN®, but all opinions expressed within are my own. I have been using TRU NIAGEN for over 8 weeks now and will continue taking it after experiencing such positive results. We all want to…

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The Skincare Products That Helped Me Achieve A Radiant Complexion

The Skincare Products That Helped Me Achieve A Radiant Complexion Skin problems are something I see on a regular basis in my functional medicine clinic and something I personally struggled with for years until I started studying functional medicine. With your skin being one of the first things people notice, it can be extremely discouraging…

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The 9 Genes That Can Determine Your Health

The 9 Genes That Can Determine Your Health Your genetics influence almost every aspect of your health. Everything from your weight, mood, hormones, and immune system can be traced back to your DNA. As humans we want to know as much about ourselves as possible and because of this the demand for direct-to-consumer genetic testing…

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The Top 8 Herbs To Support Cellular Health

The Top 8 Herbs To Support Cellular Health The cells of our body are often referred to as the ”building blocks of life.” You have over 200 different types of cells that, when combined together, make up the different areas of your body including your muscles, bones, and organs. They are responsible for taking in…

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The Top 5 Health Benefits Of Hemp

Plant-based diets have exploded in popularity. Whether it is a move to be more environmentally conscious or to reap the many health benefits, or both – the power of plants can’t be ignored. But not all plants are created equal. As a functional medicine practitioner, I believe in bio-individuality and that everyone’s health case is unique. What works…

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How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the humble yellow spice called turmeric, you would think if you’ve got 99 problems, turmeric could solve about 86 of them. But is it true, or is it hype? Is turmeric as amazing as everyone says…

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