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The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis

Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?

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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back

Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?

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The Top 13 Natural Antihistamines For Allergies and Beyond

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

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The Gut-Lung Connection: The Overlooked Link

The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.

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How To Follow a Low Histamine Diet (And Is It Right For You?)

Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.

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Exactly How Digestive Enzymes Can Help Your Gut Health

What do digestive enzymes actually do, and should you be taking one? Here’s where they fit into your gut health plan.

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What Are Postbiotics and Why Do They Matter?

What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.

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How To Follow a Fasting Mimicking Diet For a Metabolic Reset

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan.  But there are a lot…

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Anxious Mind, Skin Flare-Ups: Psychodermatology and the Stress-Skin Connection

Is your anxiety triggering your skin flare-ups? Let’s explore psychodermatology and the connections between your skin and your mental health.

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Healing Fatty Liver Disease: A Functional Medicine Perspective

How to heal with functional medicine based fatty liver disease treatments, and what’s going on behind the scenes.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Ultimate Health + Wellness Holiday Gift Guide

Facebook Twitter Pinterest Linkedin Email With the holidays right around the corner, most of us are in the midst of shopping for the perfect gift for those special people in our lives. When it comes to gifts there is nothing more universal than the gift of wellness. From non-toxic cleaning products, to delicious healthy snacks,…

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All About Ashwagandha: The Wellness World’s Most-Loved Adaptogen

This is your blog post title. One of the wellness world’s favorite tools these days are adaptogens – powerful herb and plant medicines that help the body adapt to stress and regain balance. Health-oriented businesses love to highlight these plant substances – from Ginseng and Holy Basil to medicinal mushrooms – by creating elixirs, recipes,…

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What A Day Of Plant Based Keto Eating Looks Like

One day of a ketotarian diet.

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Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

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Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

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Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! We as a functional medicine team truly value deep cleaning our homes with some of our favorite natural products during this time of the year. Getting rid of months of dirt and build up is just phase 1 of a really good spring…

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