Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

These Foods Will Help You Feel Fuller — Longer

When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…

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Our Current Healthy Obsessions: Eco-Friendly Food Storage

Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…

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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items

by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…

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Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30

How to do keto without breaking the bank.

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6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

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5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

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