Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Pharmaceutical Overload: Why You Might Not Need That Prescription

Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit. According to the World Health Organization, the global pharmaceuticals market is worth $300 billion annually, and that figure is expected to rise to $400 billion within the next three years. But what happens when medical…

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13 Tips For Staying Healthy While Eating At A Restaurant

13 Tips For Staying Healthy While Eating At A Restaurant The average American eats out at restaurants four to five times per week, and everyone knows restaurant food isn’t usually health food, with its typically high salt, high sugar content. Many people worry that they’ll never be able to go to a restaurant again if…

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The Surprising Toxins Hiding In Your Mattress + Impacting Your Health

The Surprising Toxins Hiding In Your Mattress + Impacting Your Health The importance of sleep cannot be overlooked. Sleep takes up approximately a third of each day and your entire life. It’s a time for your body to rejuvenate itself and allows for your body to function optimally. Even just one night of poor sleep…

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23 Practical Tips For Parents Of Picky Eaters

23 Practical Tips For Parents Of Picky Eaters “I would never let my kids do that!” How many of us spoke those words with such confidence before we became parents? That’s when it’s easy to pass judgement on other families and think you know exactly how you would do things differently. As a lifelong member…

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A Functional Medicine Guide To The Healing Powers Of Sea Salt

A Functional Medicine Guide To The Healing Powers Of Sea Salt Do you consider yourself well-traveled? Maybe you should take up scuba diving. A full 95 percent of our oceans remain unexplored, (1) and these vast seas contain 96 percent of all the Earth’s water, all bound up with sea salt, one of the most essential…

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How Your Childhood Diet Influences Your Health Today (And What To Do If You Were A Junk Food Kid)

How Your Childhood Diet Influences Your Health Today: (And What To Do If You Were A Junk Food Kid) Bodies are resilient. They can take a lot of abuse in the form of bad health habits, and still function. You are brilliantly and wonderfully made, and you are who you are today because of everything…

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