Articles

Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

A critical component of healing is calming the nervous system and calming inflammation very gently. One tool we can use for this is frequency specific microcurrent (FSM) therapy.

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?

Nicotine microdosing may offer benefits for cognition. But do the benefits outweigh the risks? Here’s my take.

Oxidative Stress 101: Practical Ways To Reset

Oxidative stress is a term that’s often thrown around but not understood. What is oxidative stress really, and how can you prevent or reduce it?

The Real Cause of Acid Reflux + How To Heal

Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.

Your Guide To the Best Diet For Healthy Bowel Movements

How to determine, test, and refine your personal best diet for healthy bowel movements and digestive wellness.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
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  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Go into your kitchen cupboards and take a look at all of the household products you have purchased over the years. What do you know about them? Sure, you know that you use them to clean different surfaces around your home, but have you ever taken a moment to look at their labels? Decoding the…

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Functional Medicine Health Journeys

For as long as I can remember, I knew that something was going on with my body. As a teenager, I battled migraines, dizziness and anxiety. Throughout early adulthood, more and more symptoms appeared and I began a decade-long search for answers. I was bounced from doctor to doctor, underwent countless diagnostics and even had…

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Our Current Healthy Obsessions: Organization Products

Facebook Twitter Pinterest Linkedin Email With the new school year starting across the country, it makes us a little nostalgic. Every new year came with a shopping trip to pick out new school supplies and the promise of a blank planner to fill with all of our activities, homework, and social events. While we are…

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Why You Should Give Up Your Antiperspirant For A Natural Deodorant

Many people who complain of body odor are not aware that it’s not sweating but the bacteria that live on our skin which causes the foul smell. Bacteria metabolize the proteins and fatty acids present in sweat, causing body odor and deodorants work by neutralizing and killing the bacteria. Article continues below Start Your Health…

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20 Wellness Leaders Reveal How Long They Actually Sleep At Night

This post was originally written by Emma Loewe for mindbodygreen. Sleep is an elusive beast that can be hard to tame sometimes, and while it’s recommended that we all get seven to eight hours of sleep a night, everyone’s sweet spot is a bit different. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS…

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What Doctors Eat For A Healthy Heart

In honor of Healthy Heart Month, we asked our favorite functional medicine doctors to share their top food picks for a healthier heart. Want more of this series? Check out their top foods for weight loss, and their favorite detoxifying dishes. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD…

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