Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About

Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About In the world of adaptogens – plant medicines with medicinal properties that restore balance to almost any area of the body – there are a few superstars that boost wellness in multiple ways. As a functional medicine practitioner, it is my job to uncover the…

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The 9 Genes That Can Determine Your Health

The 9 Genes That Can Determine Your Health Your genetics influence almost every aspect of your health. Everything from your weight, mood, hormones, and immune system can be traced back to your DNA. As humans we want to know as much about ourselves as possible and because of this the demand for direct-to-consumer genetic testing…

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The Top 8 Herbs To Support Cellular Health

Herbal medicines can target cell damage and support detox pathways in the body. These are the best herbs for cell regeneration.

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How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the humble yellow spice called turmeric, you would think if you’ve got 99 problems, turmeric could solve about 86 of them. But is it true, or is it hype? Is turmeric as amazing as everyone says…

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The Top Science-Backed Ways To Reverse Diabetes

Type II diabetes is a silent killer. Of the approximately 26 million Americans (1) who have this dangerous disease, many don’t even know it. Yet, it is a leading cause of heart disease and many other health complications. Once called “adult onset diabetes,” this disease now affects a growing number of children, ravaging not only quality…

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Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains

It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto. That’s short for ketogenic, or the ketogenic diet, and right now, it’s the hottest new diet in the news and on bookstore shelves. But is it all it’s cracked up to be? Can it really…

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