Articles

Dry Brushing Benefits: Why This Tool Is A Superstar For Lymphatic Drainage, Radiant Skin + More

Uncover the top dry brushing benefits, from supporting lymphatic drainage to promoting radiant skin, circulation, exfoliation, and more.

A Functional Medicine Guide To The 8 Types Of Fasting (+ Which One You Should Choose For Your Health)

Explore the different types of fasting, how they work, and which approach may best support your metabolism, energy, and overall health.

The Best Foods That Kill Parasites In Humans: Exactly What To Eat To Fight Off These Invaders

Discover the best foods that kill parasites in humans including garlic, pomegranates, papaya, pumpkin seeds, and more nutrient dense superfoods.

The Lyme Disease, Tick-Borne Illnesses & POTS Connection: Could These Infections Be Affecting Your Nervous System?

Explore the Lyme disease and POTS connection with potential nervous system dysfunction, including potential links and symptoms.

Saffron For ADHD: Can This Ancient Spice Support Focus + Attention?

Discover what the research says about saffron for ADHD, including its potential benefits for focus, attention, impulsivity, and mood.

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Top Science-Backed Ways To Reverse Diabetes

Type II diabetes is a silent killer. Of the approximately 26 million Americans (1) who have this dangerous disease, many don’t even know it. Yet, it is a leading cause of heart disease and many other health complications. Once called “adult onset diabetes,” this disease now affects a growing number of children, ravaging not only quality…

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Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains

It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto. That’s short for ketogenic, or the ketogenic diet, and right now, it’s the hottest new diet in the news and on bookstore shelves. But is it all it’s cracked up to be? Can it really…

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Why You Need Healthy Fats For Your Brain, Hormone & Immune Health

Brain disorders have reached epidemic proportions. Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s Parkinson’s, and multiple sclerosis are just the short list of conditions affecting nearly everyone in some way. Why is this happening? What are we doing in our society that could have triggered such a disabling epidemic – one that threatens so…

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Crush Your Food Cravings With This Definitive Guide

What are you craving? Chocolate for your sweet tooth? The crunch and salt of a bag of chips? The carby comfort of a bowl of pasta? Have you ever wondered why you have those cravings in the first place, or if your cravings could be a hidden message from your body about what you really…

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The Biggest Pitfalls Of A Vegan Diet + How To Fix Them

I was a young student in college when I first decided not to eat any animal products. This impulse came from a well-intentioned place – I had educated myself on factory farming, CAFOS (concentrated animal feeding operations, where animals live in deplorable conditions), and the damage that eating animals causes our health and environment. Back…

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The Fascinating Science Of CBD Oil & The Endocannabinoid System

CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD Oil: Hemp vs. Marijuana CBD stands for cannabidiol, which is…

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