Articles
WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
- ALL BLOG POSTS
- Autoimmune
- Brain Health
- Detoxing/Toxins
- Energy
- Fasting
- Food
- Functional Medicine
- Gut Health
- Hormone Health
- Inflammation Spectrum
- Ketotarian®
- Mindful Living
- Skin Health
- Staff Obsessions
- Thyroid Health
- Vitamins + Herbs
These Foods Will Help You Feel Fuller — Longer
When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…
Our Current Healthy Obsessions: Eco-Friendly Food Storage
Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…
Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items
by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…
Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30
How to do keto without breaking the bank.
6 Myths About Food And Exercise Debunked
by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…
5 Herbs To Incorporate Into Your Spring Wellness Routine
Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…
