Articles

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

Sweating With Intention: How Infrared Sauna, Recovery, and Nervous System Balance Support Heart Health

There are several research-backed benefits of infrared sauna therapy for heart health. Here’s how it works.

Is Electrolyte Balance the Missing Link For Your Energy, Mood, and Cognition?

Real hydration happens at the cellular level, and it requires electrolytes—and, more specifically, electrolyte balance.

Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

A critical component of healing is calming the nervous system and calming inflammation very gently. One tool we can use for this is frequency specific microcurrent (FSM) therapy.

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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My Journey With Autoimmune Thyroid Reactivity

I’ve always been a clean eater for at least the last 6 years as Dr. Cole’s Functional Medicine clinic manager. I cheated when I ate out every now and then like any person does, but over the last couple of years, I’ve been more focused on taking care of myself. I have been hard on…

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15 Wellness Leaders On How They Find Energy First Thing In The A.M.

A version of this post was originally written by Emma Loewe for mindbodygreen. These experts are making incredible strides in the wellness world. From book deals to restaurant openings, their accomplishments show what a little dedication and persistence can achieve. So, how do they find energy to chase after these feats? Start Your Health Journey…

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Our Current Healthy Obsessions: Wellness Apps

Facebook Twitter Pinterest Linkedin Email With a start of a new year comes a whole new set of goals and resolutions. Something about this renewal of time inspires people to become the best versions of themselves. As a functional medicine team, we see firsthand how valuable health is to living your best life so most…

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Our Current Healthy Obsessions: Favorite Wellness Books

Facebook Twitter Pinterest Linkedin Email The New Year is an exciting time to take a step back and make some new goals for what you want to achieve in the upcoming year. We all have different aspects of our lives that we are looking to focus on – whether that is our physical health, mental…

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The #1 Mistake You’re Making When Eating For Gut Health

We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…

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The Best Supplements To Elevate A Ketogenic Diet

This is your blog post title. The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet isn’t new…

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