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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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Why You Need Healthy Fats For Your Brain, Hormone & Immune Health
Brain disorders have reached epidemic proportions. Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s Parkinson’s, and multiple sclerosis are just the short list of conditions affecting nearly everyone in some way. Why is this happening? What are we doing in our society that could have triggered such a disabling epidemic – one that threatens so…
Crush Your Food Cravings With This Definitive Guide
What are you craving? Chocolate for your sweet tooth? The crunch and salt of a bag of chips? The carby comfort of a bowl of pasta? Have you ever wondered why you have those cravings in the first place, or if your cravings could be a hidden message from your body about what you really…
The Biggest Pitfalls Of A Vegan Diet + How To Fix Them
I was a young student in college when I first decided not to eat any animal products. This impulse came from a well-intentioned place – I had educated myself on factory farming, CAFOS (concentrated animal feeding operations, where animals live in deplorable conditions), and the damage that eating animals causes our health and environment. Back…
The Fascinating Science Of CBD Oil & The Endocannabinoid System
CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD Oil: Hemp vs. Marijuana CBD stands for cannabidiol, which is…
Our Current Healthy Obsessions: Favorite Keto Products
With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic diet – a high-fat, moderate protein, low-carb way of eating, it can take a little bit more strategy to get into a groove. But with so many health benefits like weight loss, enhanced brain function,…
15 Simple Healthy Diet Recipes Your Whole Family Will Love
1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before I was aware of the many negative ingredients in most conventional store-bought mixes, our favorite was the blue box Pillsbury brownie mix. Not a fan of almond or coconut flour with the taste and texture…
