Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…

Read More about 11 Best Smoothies for Reducing Inflammation

Healthy Office Lunch Ideas Part III

Tuna Salad So this recipe is super easy 1 can wild caught tuna Organic mayonnaise (I use this brand) 2 hard boiled eggs 1 tomato 1-2 cups lettuce of your choosing ( I like mixed greens) Salt and pepper to taste Hot sauce (optional. I use Cholula) Mix tuna and mayo to consistency you like. I…

Read More about Healthy Office Lunch Ideas Part III

The One Thing Doctors Eat When They Want To Lose Weight

While we believe that weight loss is personal and, fundamentally, eating healthy should be about feeling great and nourishing your body, not trying to fit into a certain-size jean, sometimes, losing weight is part of a healthy journey. We consulted some of our favorite functional medicine doctors to see the top food they recommend to patients who…

Read More about The One Thing Doctors Eat When They Want To Lose Weight

The Definitive Guide To The Cleanest Plant-Based Protein Sources

The best plant-based foods highest in protein.

Read More about The Definitive Guide To The Cleanest Plant-Based Protein Sources

Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Go into your kitchen cupboards and take a look at all of the household products you have purchased over the years. What do you know about them? Sure, you know that you use them to clean different surfaces around your home, but have you ever taken a moment to look at their labels? Decoding the…

Read More about Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Functional Medicine Health Journeys

For as long as I can remember, I knew that something was going on with my body. As a teenager, I battled migraines, dizziness and anxiety. Throughout early adulthood, more and more symptoms appeared and I began a decade-long search for answers. I was bounced from doctor to doctor, underwent countless diagnostics and even had…

Read More about Functional Medicine Health Journeys