Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Your Definitive Functional Medicine Guide To Intermittent Fasting

Intermittent fasting guides & meal plans, for beginners, intermediates, & advanced. Benefits of intermittent fasting & how it affects your hormones.

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The Best Health-Tracking App To Optimize Your Wellness

The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…

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Exactly How CBD Oil Can Enhance Sleep Quality

Exactly How CBD Oil Can Enhance Sleep Quality You may have noticed the rise in CBD-infused everything. From facial creams, to cookies, CBD seems to be added to almost every product imaginable due to its ability to naturally relieve symptoms of a variety of different health conditions. CBD stands for cannabidiol – one of the…

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Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan

I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can be in either fueling disease or facilitating optimal health. I have watched the fallout from trendy diets that failed those who followed them, and I have watched some of them succeed temporarily, but ultimately fail.…

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective

How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective We are all familiar with the feeling of nausea. What starts as a sour stomach can leave you hovering over the toilet vomiting up your latest meal – an unpleasant description for an equally unpleasant situation. A virus, motion sickness, or food poisoning are…

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