Articles

Mold Toxicity Treatment: 10 Functional Medicine Strategies To Support Your Body After Mold Exposure

Discover the top functional medicine strategies for mold toxicity treatment to support detoxification and help your body recover after mold exposure.

Can You Really Get Vaginal Worms? Exactly How Parasites Affect The Gut-Vaginal Connection

Discover what causes vaginal worms, common symptoms, and how to treat this parasite infection from a functional medicine perspective.

7 Signs Your Probiotics Are Working (+ What To Do If You Don’t See A Difference)

The top signs your probiotics are working, including improved digestion, better sleep, and clear skin, and what you can do if you don’t see results.

Creatine For Women: Exactly What You Need To Know About This Trending Supplement + Women’s Health

Discover the benefits of creatine for women, from muscle strength and energy to brain health and what the science says about creatine and weight.

How To Balance Cortisol Levels For Better Sleep, More Energy + Greater Stress Resilience

High cortisol can negatively impact your overall health. Here’s exactly how to balance cortisol levels with the top functional medicine strategies.

PCOS Is Now PMOS: What This Name Change Means For Your Health

Learn more about why PCOS was changed to PMOS, what it stands for, and how this name change could potentially affect your care or diagnosis.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, here’s everything you need to know about how the 7-second poop method can help with constipation and digestion.

H. Pylori Natural Treatment: 6 Functional Medicine Strategies To Support Your Gut

Explore how H. pylori infection can affect your health and the best functional medicine H. Pylori natural treatment strategies to facilitate healing.

Graves’ Disease vs. Hashimoto’s: What’s The Difference? A Functional Medicine Look

Graves’ disease vs Hashimoto’s: explore the difference between hyperthyroidism and hypothyroidism and how to approach healing these conditions.

The Truth About Parasite Cleanses: Benefits, Risks + How To Know If You Actually Need To Do One

Discover what parasite cleanses are, whether or not you could benefit from doing one, and how to choose the right cleanse for you.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…

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Healthy Office Lunch Ideas Part III

Tuna Salad So this recipe is super easy 1 can wild caught tuna Organic mayonnaise (I use this brand) 2 hard boiled eggs 1 tomato 1-2 cups lettuce of your choosing ( I like mixed greens) Salt and pepper to taste Hot sauce (optional. I use Cholula) Mix tuna and mayo to consistency you like. I…

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The One Thing Doctors Eat When They Want To Lose Weight

While we believe that weight loss is personal and, fundamentally, eating healthy should be about feeling great and nourishing your body, not trying to fit into a certain-size jean, sometimes, losing weight is part of a healthy journey. We consulted some of our favorite functional medicine doctors to see the top food they recommend to patients who…

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The Definitive Guide To The Cleanest Plant-Based Protein Sources

The best plant-based foods highest in protein.

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Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Go into your kitchen cupboards and take a look at all of the household products you have purchased over the years. What do you know about them? Sure, you know that you use them to clean different surfaces around your home, but have you ever taken a moment to look at their labels? Decoding the…

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Functional Medicine Health Journeys

For as long as I can remember, I knew that something was going on with my body. As a teenager, I battled migraines, dizziness and anxiety. Throughout early adulthood, more and more symptoms appeared and I began a decade-long search for answers. I was bounced from doctor to doctor, underwent countless diagnostics and even had…

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