Our Current Healthy Obsessions: Healthy Inflammation Support
Inflammation can often be an underlying contributor to many of today’s modern health problems and can exist on a spectrum: from mild symptoms like weight gain on one end and chronic health problems like autoimmune disease on the other. This inflammation spectrum is the subject of my new book, The Inflammation Spectrum which is currently on pre-order for release on October 15th! What triggers inflammation in one person may be different for another, but one thing is for sure, it is extremely important to start lowering inflammation if optimal health is your goal. These are some of our favorite products that help support healthy inflammation levels.
Inflammation manifests itself in my body with severe brain fog and depleted energy levels. Whenever I feel a little more inflamed than normal I immediately turn to bone broth. I see almost instant results and feel ten times better after just one day of drinking bone broth. Although it’s easy to make, I often like to purchase it pre-made for the convenience of not having to make multiple days worth. Bare Bones Broth is great since I am confident in their quality and it tastes amazing!
I love to workout but it can leave my muscles really inflamed afterwards. This natural sports gel is made up of various essential oils including lavender, peppermint, and sage that work to help decrease inflammation without any unnecessary ingredients. And it smells amazing!
A good cup of tea is one of my favorite things to sip on during my work day. I love VitaCup’s Genius Tea blend as it combines anti-inflammatory spices like turmeric with MCT powder that not only helps fight inflammation but is also powerful brain fuel to keep me alert and focused while I work.
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I love using infrared saunas, but they take up a lot of space in my home. Sunlighten’s Solo System is the perfect solution for me to unwind and detox at the end of the day and allows me to move it out of the way in just a few minutes when I’m done!
I love coffee but I haven’t made the leap yet to a completely black cup of coffee and still require some sort of creamer in my morning cup. Laird’s Turmeric Superfood Creamer is amazing since it is made with anti-inflammatory healthy fats from MCT oil and turmeric. I also love the fact that it comes in a powder so it’s shelf stable and easy to travel with.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our articles may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.
WRITTEN BY A GUEST AUTHOR
REVIEWED BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.
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