The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross
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In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. After giving up drinking, this lifestyle shift propelled Ross to dive deeper into the world of plants and how they can provide solutions to the various ailments we face on a day-to-day basis without any side effects. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances.
A few of my favorite things we cover this episode:
- The history of Kava and how it helps with anxiety.
- The difference between synthetic and natural substances.
- The research surrounding Kava and Kratom.
Links to things we talked about in this episode:
Happy listening and we hope you learned a little bit more about the art of being well!
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.