Sunny Disposition: Vitamin D, Clean Sunscreen + Toxic Diet Culture (Ask Me Anything Episode!)

Juneama

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In this Ask Me Anything Episode, my team and I sit down to talk about all things fun in the sun. From the importance of Vitamin D for your overall health to the best nontoxic sunscreens, we discuss everything you've ever wanted (and needed) to know about harnessing the benefits of the sun all summer long. Plus, we take a look at how certain foods affect your mood - for better and for worse - and walk through exactly how to break away from toxic diet culture for good.

A few of my favorite things we cover this episode:

  • The importance of vitamin D and the best practices to support our body’s vitamin D levels
  • A look into the benefits and how to implement healthy dietary cleanses into your nutritional routine
  • How to combat criticisms and break away from those ideas surrounding toxic diet culture
  • Some of the research behind certain foods and their effects among different mental and emotional disorders
  • The environmental effects of toxic sunscreens and what natural UV protective products you should be looking for when yielding from the sun’s rays

Links to things I talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.