In this Ask Me Anything Episode, my team and I sit down to talk about all things fun in the sun. From the importance of Vitamin D for your overall health to the best nontoxic sunscreens, we discuss everything you've ever wanted (and needed) to know about harnessing the benefits of the sun all summer long. Plus, we take a look at how certain foods affect your mood - for better and for worse - and walk through exactly how to break away from toxic diet culture for good.

A few of my favorite things we cover this episode:

• The importance of vitamin D and the best practices to support our body’s vitamin D levels
• A look into the benefits and how to implement healthy dietary cleanses into your nutritional routine
• How to combat criticisms and break away from those ideas surrounding toxic diet culture
• Some of the research behind certain foods and their effects among different mental and emotional disorders
• The environmental effects of toxic sunscreens and what natural UV protective products you should be looking for when yielding from the sun’s rays

Links to things I talked about in this episode:

• Kroma
• Blue Lizard Sunscreen
• Beautycounter
• Go Think
• Juice Beauty
• CeraVe
• Insidetracker.com.com/artofbeingwell for 20% off site-wide
• Clearstemskincare.com code WILLCOLE for 20% off
• Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack
• Magbreakthrough.com/willcole code WILLCOLE for 10% off

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole