Shawn Stevenson: Is Healthy Eating Only For The Wealthy? Do Processed Foods Increase Mood Disorders & Poverty? The Latest Shocking Nutrition Science
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In this episode, I'm joined by author and #1 podcast host, Shawn Stevenson. With the release of his latest book, Eat Smarter, Shawn is on a mission to drastically transform our awareness around the food we eat. From the insidious ways processed food is hurting our communities to the ins-and-outs of food deserts, this episode will peel back the many layers of the $200 billion dollar food industry. Plus, Shawn gives us a glimpse into his favorite recipes from his cookbook, tips for smarter grocery shopping, and how to create a healthier microculture within your immediate family.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
A few of my favorite things we cover this episode:
- Creating a healthy microculture within your family.
- How ultra-processed food is hurting our communities.
- The hypocrisy within the $200 billion food system.
Links to things we talked about in this episode:
- Eat Smarter
- DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs
- Drinklmnt.com/willcole to claim your free LMNT sample pack
- Puori.com/willcole code willcole for 20% off site-wide
- VEGAMOUR.com/willcole code willcole to save 20% on your first order
- Go to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkout
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
