Dr. Sara Gottfried: Trauma’s Impact on Autoimmunity + Exploring Microdosing & Psychedelics For Healing

In this captivating episode, I sit down with Sara Gottfried MD, a distinguished physician and bestselling author, for an enlightening conversation that explores the intricate landscape of autoimmunity, trauma, and cutting-edge healing modalities. Sara offers profound insights into the escalating prevalence of autoimmune diseases and the connection between trauma and our immune system. Sara unpacks the impact of intergenerational trauma on cortisol levels and autoimmunity, illuminating how understanding one's ACE score can be a tool for transformative healing. We explore the gender imbalance in autoimmune disorders and delve into emerging therapies like microdosing and psychedelic-assisted therapy. Additionally, Sara shares invaluable wisdom on the transformative potential of somatic practices in metabolizing trauma and fostering holistic well-being. This episode invites you to embark on a journey of profound self-discovery and healing.

Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and is more likely to prescribe a continuous glucose monitor and microbiome restoration than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. Her latest book is THE AUTOIMMUNE CURE. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve your health. 

A few of my favorite things we cover in this episode: 

• Understanding the Rise in Diagnosed Autoimmune Diseases & The Link Between Trauma and Autoimmunity
• Unraveling How Emotional Stressors Impact Physical Health
• Intergenerational Trauma's Influence on Cortisol Levels and Autoimmunity & Insights from Research Studies
• Utilizing ACE Scores for Trauma Resolution: Strategies for Harnessing this Tool to Promote Healing
• Autoimmunity Gender Disparities: Why Women Are More Vulnerable?
• Exploring Microdosing, Psychedelic-Assisted Therapy, and the Potential of Plant Medicines in Healing
• Identifying Ideal Candidates for Psychedelic-Assisted Therapy
• The Power of Somatic Practices: Understanding and Utilizing Techniques to Process and Release Stored Trauma

Links to things we talked about in this episode: 

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• Try NEW LIPTON Green Tea.

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole