Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

In this episode of The Art of Being Well, I sit down with Robin Arzón, the dynamic VP of Fitness Programming at Peloton, bestselling author, and founder of the Swagger Society. Robin opens up about her incredible journey from corporate law to the fitness world, sharing how she discovered her passion for movement after a traumatic experience. We discuss her role in shaping Peloton’s rise, her plant-based lifestyle, and how she manages type 1 diabetes while staying at the top of her game. Robin also shares insights into her daily routines, fitness philosophy, and how she inspires millions to find strength through movement. This episode is packed with motivation and actionable tips for anyone looking to elevate their health and wellness journey.

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, Good Morning America contributor, MasterClass instructor, and Two-Time New York Times bestselling author, with the recent publication of the updated Shut Up and Run paperback edition in May 2024. Arzón also founded Swagger Society, a revolutionary lifestyle membership club for those looking to architect their next level and develop a relentless growth mindset. Most recently, Arzón has teamed up with Jarrow Formulas® as the leading dietary supplement brand's first-ever Chief of Superior Starts to help empower individuals to take charge of their health and wellbeing. She lives in New York City with her husband Drew and their children, Athena Amelia and Atlas Sage.

A few of my favorite things we cover in this episode: 

• Robin’s journey from law to fitness & why she left her career as a lawyer and transitioned into wellness.
• The early days of Peloton, how Robin connected with the company, & what drew her to it.
• How Robin navigated doubts and challenges when shifting to a new career path.
• Balancing Peloton Nation’s intensity & what it’s like to engage with such a passionate community.
• Robin’s favorite classes to teach: the styles & formats she loves most.
• A day in Robin’s wellness routine: breaking down her plant-based meals, morning rituals, & fitness habits.
• Inside Robin’s smoothie & the ingredients and inspiration behind her go-to recipe.
• Robin’s favorite instructors & the classes she enjoys most.
• The importance of consistency in fitness, how long to stick with a workout routine, & the value of variety.
• Memorable live class moments: funny or unexpected mishaps during Peloton sessions.
• Becoming plant-based: Robin’s reasons for adopting this lifestyle & how it aligns with her wellness philosophy.
• Managing type 1 diabetes, Robin’s diagnosis & how it influences her fitness and nutrition.
• Robin reflects on surviving a hostage situation and how it impacted her life.

Links to things we talked about in this episode: 

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Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole