Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health

This week I sat down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as we discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (I wrote the foreword to her book!) This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table!

Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

Phoebe is a frequent contributor to Food and Wine, The Huffington Post, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Her recipes and writing have also appeared in Cosmopolitan, Marie Claire, SELF, Shape, Glamour, and O! Magazine, among others. She is also the host of the podcast, SIBO Made Simple, which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth, and the author of the forthcoming book by the same name.

A few of my favorite things we cover this episode:

• Phoebe’s health journey and her inspiration for her newest book, SIBO Made Simple
• What SIBO is and how it affects our digestive system
• The potential link between SIBO and autoimmune disease
• The labs to help diagnose the different types of SIBO
• The various types of treatments for SIBO
• FODMAPS – what they are and the effect they have on SIBO
• Phoebe’s favorite recipes and culinary tips while navigating SIBO

Links to things we talked about in this episode:

• Phoebe’s Newest Book: SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
• Phoebe’s Blog and Website
• Monash Information and App for low FODMAP
• SIBO: The Hidden Gut Problem
• www.InsideTracker.com/ArtOfBeingWell for 25 % off of the entire store!

• www.DrinkLMNT.com/ArtOfBeingWell to claim your free sample pack, just cover the cost of shipping!

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole