Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick

Nikki Bostwick

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In this week's episode I'm joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Expounding on her family's Persian roots, she shares with us just how impactful traditional medicine was to her own healing journey and how it served as her inspiration for everything she does now. Nothing is off limits as we discuss the mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, yoni steaming, and how to use ancient rituals to take back agency over our health, naturally.

Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative - one that is holistic, diverse, and inclusive. Since launching, Nikki has grown THE FULLEST to include a daily digital platform, a podcast, a botanical product line, and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki and yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.

A few of my favorite things we cover in this episode:

  • Overcoming orthorexia and understanding the root of orthorexic tendencies.
  • Taking agency over your health.
  • The importance of ancient rituals and how they can help heal the body.
  • The benefits of pelvic steaming and natural menstrual flow.

Links to things we talk about in this episode:

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

photo: unsplash.com

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.