In this week's episode I'm joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Expounding on her family's Persian roots, she shares with us just how impactful traditional medicine was to her own healing journey and how it served as her inspiration for everything she does now. Nothing is off limits as we discuss the mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, yoni steaming, and how to use ancient rituals to take back agency over our health, naturally.

Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative - one that is holistic, diverse, and inclusive. Since launching, Nikki has grown THE FULLEST to include a daily digital platform, a podcast, a botanical product line, and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki and yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.

A few of my favorite things we cover in this episode:

• Overcoming orthorexia and understanding the root of orthorexic tendencies.
• Taking agency over your health.
• The importance of ancient rituals and how they can help heal the body.
• The benefits of pelvic steaming and natural menstrual flow.

Links to things we talk about in this episode:

• THE FULLEST
• THE FULLEST Shop: use code DrWillCole15 for 15% off at checkout.
• THE FULLEST Podcast

photo: unsplash.com