Myths & Truths About Pearl Powder, Colostrum, Cacao, Ashwagandha & Vitamin D (Ask Me Anything!)
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In this informative 'Ask Me Anything' episode of The Art of Being Well, I sit down with my functional medicine team to tackle your most pressing health questions. We explore the healing benefits of pearl powder and share tips on selecting the best brands. The discussion also covers the appropriate duration and frequency for taking ashwagandha, including managing potential withdrawal and cortisol regulation. We dive into whether cacao is a health food or a hidden culprit and clarify the optimal vitamin D levels for well-being. For those with dairy sensitivities, we discuss whether colostrum is a viable option. Tune in for expert guidance and practical strategies to enhance your health journey.
A few of my favorite things we cover in this episode:
- Benefits of pearl powder and reputable brands to consider.
- Recommended duration and frequency for taking ashwagandha, and potential withdrawal effects on cortisol regulation.
- The health benefits and risks of consuming cacao.
- Optimal vitamin D levels for overall health.
- Should individuals with a dairy sensitivity avoid colostrum?
Links to things we talked about in this episode:
- Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by heading to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
- Get $5 off your next order at MagicSpoon.com/willcole or look for Magic Spoon in your nearest grocery store.
- To order your Navage FREE cleaning kit go to Navage.com/WillCole
- Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase.
- Use the code WILLCOLE during registration to save $250 off your retreat at ReunionExperience.org
- The Art of Being Well Ashwagandha Supplement
- The Art of Being Well Vitamin D Supplement
- Colostrum
- holi(mane)
- holi(radiance)
Happy listening and we hope you learned a little bit more on the art of being well!
If you like what you hear, please rate and review the podcast, hit subscribe and pass it along to a friend.
In Health,
Dr. Will Cole
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
