In this fascinating and empowering episode, I discuss all things mold toxins or mycotoxins. Toxic mold is a trigger for a multitude of inflammatory issues such as autoimmunity, chronic fatigue and so much more. Mycotoxins can even aggravate and complicate numerous other health problems and can be a missing link to healing. Join me as I go over the many different types of mold toxins, and how it has many negative reverberations on our brain, immune system, gut health, hormones and so much more. Learn about the best mycotoxin labs, specific supplement protocols, high mold foods to avoid and the best diet to eat if you are struggling with mold toxicity.

A few of my favorite things we cover this episode:

• The rationale of mycotoxins, and how they can trigger inflammation, autoimmunity and chronic fatigue
• The different kinds of toxic molds and mycotoxins 
• How the ingress of a functional medicine approach can help to deal with mold toxicity i.e. labs, protocol
• What the “bucket” analogy resembles, and how we each have a different “fill”
• Why you should implement into a clean, mold-free diet
• The importance of detoxing our bodies, and some of my favorite techniques to do so

Links to things I talked about in this episode:

• Ketotarian
• The Inflammation Spectrum
• Intuitive Fasting
• www.publicgoods.com/WILLCOLE for $15 off your first order
• www.piquetea.com/WILLCOLE for 5% off site-wide plus free shipping when you purchase a bundle
• www.ritual.com/WILLCOLE for 10% of during your first 3 months
• www.justthrivehealth.com with code WILLCOLE for 15% off your order today

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole