Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities
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In this exciting episode, I discuss all things gut health. The importance of a healthy gut microbiome cannot be overstated. Many lifestyle behaviors, toxic exposures, and dietary choices can compromise gut health, and that can lead to many downstream health issues such as autoimmune conditions, anxiety, depression, skin health, fatigue, thyroid, other hormone problems and more. The trillions of microbes in your gut are the manufacturers and managers of how you look, feel, and think.
Researchers are discovering just how much it regulates just about every system of your body and in this episode I go over everything you need to know about microbiome health to help guide you on your gut health journey! The age-old Hippocratic saying goes, “All disease begins in the gut,” so let’s dive in and discuss the vastness of the microbiome to unlock your best health yet.
A few of my favorite things we cover this episode:
- An Intro to Functional Medicine
- Why you should care about your gut microbiome
- The gut-brain axis, and the role inflammation plays
- SIBO, SIFO and the symptoms associated
- Food sensitivities, cross-reactions and where labs come in
- Intestinal permeability and how this triggers the immune system
- How certain lifestyle factors affect your gut and how to navigate these
- Gut healing tools that you can implement today
Links to things we talked about in this episode:
- Everything you need to know about histamine intolerance
- Dry Farm Wines
- Inflammation Spectrum
- Intuitive Fasting
- www.Blublox.com/WILLCOLE for 15% off your order
- www.Juneshine.com/WILLCOLE for 20% off your order plus free shipping site wide
- www.Athleticgreens.com/willcole to get your free year supply of Vitamin D and 5 free travel packs today
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
