Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)
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In this Ask Me Anything Episode, I sit down with my functional medicine telehealth team to discuss all-things longevity. Since this is becoming a hot topic in the media after the release of the Netflix series, Live to 100, we debunk any myths and explain all truths around why you should care about longevity, no matter your age. From the most supportive foods and supplements to take, to the top mind-body and biohacking practices to try, this episode will teach you exactly how to live your best, healthiest, and longest life. For all links mentioned in this episode: www.drwillcole.com/podcast.
A few of my favorite things we cover this episode:
- The difference between healthspan + lifespan
- Why longevity practices must start at a young age
- Top foods + supplements to support longevity
- Mind-body practices + biohacking tools to live a better, longer life
- Functional medicine labs to assess healthspan
Links to things we talked about in this episode:
- Visit www.hummkombucha.com and use code drwillcole for 15% off your total order.
- Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.
- Wild Health is generously extending Art of Being Well listeners 20% off the cost of membership with code WILLCOLE. Head over to WildHealth.com/WILLCOLE and use code WILLCOLE at checkout.
- Get 20% off your first purchase plus get Free Shipping when you order 24 cans or more. To get this offer, go now to my special URL - hopwtr.com/WILLCOLE
- Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.
- Dry Farm Wines
- Prenuvo
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
