Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions


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In this week’s episode, I sit down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage.

Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist and holistic wellness expert. She is the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.

A few of my favorite things we cover this episode:

  • How understanding and listening to your nervous system and mentality can help lead to a euphoric universal consciousness
  • A look into the background behind yoga science and how you can rejuvenate your mind and body by tapping into joy and vitality
  • Some of the best practices to help align yourself more with your internal energy pathways and help break past the limitations of the mind
  • Some common methods you can start implementing into your life immediately to help cultivate fearlessness
  • How to cultivate peace with managing your media usage and your emotional processing

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.