In this week’s episode, I sit down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage.

Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist and holistic wellness expert. She is the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.

A few of my favorite things we cover this episode:

• How understanding and listening to your nervous system and mentality can help lead to a euphoric universal consciousness
• A look into the background behind yoga science and how you can rejuvenate your mind and body by tapping into joy and vitality
• Some of the best practices to help align yourself more with your internal energy pathways and help break past the limitations of the mind
• Some common methods you can start implementing into your life immediately to help cultivate fearlessness
• How to cultivate peace with managing your media usage and your emotional processing

Links to things we talked about in this episode:

• Kimberley’s website
• You Are More Than You Think You Are
• The Beauty Detox Solution
• Solluna Circle
• Solluna App
• Feel Good Detoxy
• Hiyahealth.com/WILLCOLE for 50% off your first order
• Pendulumlife.com code WILLCOLE for 20% off
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Insidetracker.com.com/artofbeingwell to save $200 on Inside Tracker Ultimate Plan and 25% off sidewise

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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